Other · Nutrition facts

Pelmeni

204 kcal per 100 g, with 6.8 g protein, 27.8 g carbs and 6.9 g fat. Full micronutrients and serving info below.

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PelmeniNutri-Score BCompare
Amount

Showing values for 100 g

204 kcal
Calories
10% of a 2000 kcal day
6.8 g
Protein
14% of calories
27.8 g
Carbs
55% of calories
6.9 g
Fat
31% of calories
Macro split
Protein 14%Carbs 55%Fat 31%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar1.2g
Saturated fat1.8g9% DV
Cholesterol9.9mg3% DV
Sodium208mg9% DV
Potassium256.6mg5% DV
Calcium21.9mg2% DV
Iron1.6mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489784692 · Data last verified:

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4056489784692

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Common questions

How many calories are in Pelmeni?

Pelmeni by Kuljanka has 204 kcal per 100 g.

How much protein is in Pelmeni?

Pelmeni contains 6.8 g of protein per 100 g.

Is Pelmeni low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 27.8 g of carbs come from starch and fiber rather than sugar.

Why does Pelmeni have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Pelmeni is 100 calories?

About 49 g of Pelmeni equals 100 kcal.

Is Pelmeni a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Pelmeni high in sugar or fat?

Per 100 g it has 1.2 g sugar and 6.9 g fat (1.8 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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