Other · Nutrition facts

Taboulé Aux Noix De Cajou & Curry

181 kcal per 100 g, with 5.1 g protein, 24.4 g carbs and 6.5 g fat. Full micronutrients and serving info below.

Serving: 200g
Potassium
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Taboulé Aux Noix De Cajou & CurryNutri-Score ACompare
Amount

Showing values for 100 g

181 kcal
Calories
9% of a 2000 kcal day
5.1 g
Protein
12% of calories
24.4 g
Carbs
55% of calories
6.5 g
Fat
33% of calories
Macro split
Protein 12%Carbs 55%Fat 33%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar4.5g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium216mg9% DV
Potassium359.5mg8% DV
Calcium28.3mg2% DV
Iron2.7mg15% DV
Vitamin C16.3mg18% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489371243 · Data last verified:

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4056489371243

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Common questions

How many calories are in Taboulé Aux Noix De Cajou & Curry?

Taboulé Aux Noix De Cajou & Curry by Lidl, Select & Go has 181 kcal per 100 g. One serving (200 g) is about 362 kcal.

How much protein is in Taboulé Aux Noix De Cajou & Curry?

Taboulé Aux Noix De Cajou & Curry contains 5.1 g of protein per 100 g — about 10.2 g per 200 g serving.

Why does Taboulé Aux Noix De Cajou & Curry have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Taboulé Aux Noix De Cajou & Curry is 100 calories?

About 55 g of Taboulé Aux Noix De Cajou & Curry equals 100 kcal.

Is Taboulé Aux Noix De Cajou & Curry a good source of potassium?

It is a moderate source: 359.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Taboulé Aux Noix De Cajou & Curry a good source of iron?

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Is Taboulé Aux Noix De Cajou & Curry a good source of vitamin C?

It is a moderate source: 16.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Is Taboulé Aux Noix De Cajou & Curry high in sugar or fat?

Per 100 g it has 4.5 g sugar and 6.5 g fat (0.7 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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