Cereales Fitness

Cereales Fitness by Nestlé Fitness,Nestlé has 367 kcal per 100 g. One serving (45 g) is about 165 kcal.

Cereales Fitness contains 9.3 g of protein per 100 g — about 4.2 g per 45 g serving.

Yes — carbohydrates provide 85% of its calories (74.9 g per 100 g, of which 10.9 g is sugar). It also delivers 7.6 g of fiber.

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sugar (10.9 g); points in favor come from fiber (7.6 g), protein (9.3 g). Overall that places it in band B.

About 27 g of Cereales Fitness equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

It is a good source: 673.3 mg per 100 g, about 52% of the daily value. A 200 g portion covers roughly 104%.