Zero Espelta E Aveia

Zero Espelta E Aveia by Nestlé has 370 kcal per 100 g. One serving (30 g) is about 111 kcal.

Zero Espelta E Aveia contains 10.6 g of protein per 100 g — about 3.2 g per 30 g serving.

Yes — 10.6 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (71.5 g per 100 g, of which 19 g is sugar). It also delivers 9.5 g of fiber.

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 27% of its carbohydrates.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sugar (19 g); points in favor come from fiber (9.5 g), protein (10.6 g). Overall that places it in band A.