Fitness Céréales Original

Fitness Céréales Original has 366 kcal per 100 g. One serving (100 g) is about 366 kcal.

Fitness Céréales Original contains 9.4 g of protein per 100 g — about 9.4 g per 100 g serving.

Yes — carbohydrates provide 84% of its calories (72.2 g per 100 g, of which 10.8 g is sugar). It also delivers 7.6 g of fiber.

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal), sugar (10.8 g); points in favor come from fiber (7.6 g), protein (9.4 g). Overall that places it in band A.

About 27 g of Fitness Céréales Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 366 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 183 kcal.

Per 100 g it has 10.8 g sugar and 2.1 g fat (0.6 g saturated). Fat provides 5% of its calories, so portion size matters most here.