Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613269319900 · Data last verified:
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Common questions
How many calories are in Farmer Flakes Nature?
Farmer Flakes Nature by Migros, Farmer has 368 kcal per 100 g. One serving (30 g) is about 110 kcal.
How much protein is in Farmer Flakes Nature?
Farmer Flakes Nature contains 10 g of protein per 100 g — about 3 g per 30 g serving.
Is Farmer Flakes Nature a good source of protein?
Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Farmer Flakes Nature high in carbs?
Yes — carbohydrates provide 83% of its calories (73 g per 100 g, of which 17 g is sugar). It also delivers 9 g of fiber.
Is Farmer Flakes Nature high in sugar?
Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 23% of its carbohydrates.
Is Farmer Flakes Nature a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Farmer Flakes Nature have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sugar (17 g); points in favor come from fiber (9 g), protein (10 g). Overall that places it in band B.
How much Farmer Flakes Nature is 100 calories?
About 27 g of Farmer Flakes Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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