Nesquik Bio

Nesquik Bio by Nestlé, Nesquik has 374 kcal per 100 g. One serving (30 g) is about 112 kcal.

Nesquik Bio contains 9.1 g of protein per 100 g — about 2.7 g per 30 g serving.

Yes — carbohydrates provide 84% of its calories (75.2 g per 100 g, of which 22.3 g is sugar). It also delivers 8.7 g of fiber.

Yes — 22.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 30% of its carbohydrates.

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), sugar (22.3 g); points in favor come from fiber (8.7 g), protein (9.1 g). Overall that places it in band A.

About 27 g of Nesquik Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 374 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 187 kcal.