Other · Nutrition facts

Cashewkerne

by Mary-Land

589 kcal per 100 g, with 20 g protein, 24 g carbs and 45 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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CashewkerneNutri-Score CCompare
Amount

Showing values for 100 g

589 kcal
Calories
29% of a 2000 kcal day
20 g
Protein
14% of calories
24 g
Carbs
17% of calories
45 g
Fat
69% of calories
Macro split
Protein 14%Carbs 17%Fat 69%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar7.4g
Saturated fat8.4g42% DV
Sodium4mg0% DV
Potassium680mg14% DV
Calcium38mg3% DV
Iron5.7mg32% DV
Vitamin C0.5mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008088109864 · Data last verified:

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4008088109864

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Common questions

How many calories are in Cashewkerne?

Cashewkerne by Mary-Land has 589 kcal per 100 g.

How much protein is in Cashewkerne?

Cashewkerne contains 20 g of protein per 100 g.

Is Cashewkerne a good source of protein?

Yes — 20 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Cashewkerne high in saturated fat?

It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Cashewkerne low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Cashewkerne a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Cashewkerne have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (589 kcal), saturated fat (8.4 g); points in favor come from fiber (5.7 g), protein (20 g). Overall that places it in band C.

How much Cashewkerne is 100 calories?

About 17 g of Cashewkerne equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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