Other · Nutrition facts

Cashewkerne Geröstet Und Gesalzen

587 kcal per 100 g, with 20 g protein, 24 g carbs and 45 g fat. Full micronutrients and serving info below.

Serving: 30 g
High proteinCalorie denseIron richPotassium
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Cashewkerne Geröstet Und GesalzenNutri-Score CCompare
Amount

Showing values for 100 g

587 kcal
Calories
29% of a 2000 kcal day
20 g
Protein
14% of calories
24 g
Carbs
17% of calories
45 g
Fat
69% of calories
Macro split
Protein 14%Carbs 17%Fat 69%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar7.2g
Saturated fat8.3g42% DV
Cholesterol0mg0% DV
Sodium308mg13% DV
Potassium509.6mg11% DV
Calcium30.2mg2% DV
Iron4.3mg24% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008088121248 · Data last verified:

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4008088121248

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Common questions

How many calories are in Cashewkerne Geröstet Und Gesalzen?

Cashewkerne Geröstet Und Gesalzen by Kluth has 587 kcal per 100 g. One serving (30 g) is about 176 kcal.

How much protein is in Cashewkerne Geröstet Und Gesalzen?

Cashewkerne Geröstet Und Gesalzen contains 20 g of protein per 100 g — about 6 g per 30 g serving.

Is Cashewkerne Geröstet Und Gesalzen a good source of protein?

Yes — 20 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Cashewkerne Geröstet Und Gesalzen high in saturated fat?

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Cashewkerne Geröstet Und Gesalzen a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Cashewkerne Geröstet Und Gesalzen have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (587 kcal), saturated fat (8.3 g); points in favor come from fiber (4.3 g), protein (20 g). Overall that places it in band C.

How much Cashewkerne Geröstet Und Gesalzen is 100 calories?

About 17 g of Cashewkerne Geröstet Und Gesalzen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cashewkerne Geröstet Und Gesalzen high in calories?

Yes — 587 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 294 kcal.

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