Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4009790008193 · Data last verified:
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Common questions
How many calories are in Cashewkerne?
Cashewkerne by Meienburg has 615 kcal per 100 g. One serving (100 g) is about 615 kcal.
How much protein is in Cashewkerne?
Cashewkerne contains 20.6 g of protein per 100 g — about 20.6 g per 100 g serving.
Is Cashewkerne a good source of protein?
Yes — 20.6 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.
Is Cashewkerne high in saturated fat?
It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.
Is Cashewkerne low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Cashewkerne a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Cashewkerne have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (615 kcal), saturated fat (7.8 g); points in favor come from fiber (5.7 g), protein (20.6 g). Overall that places it in band C.
How much Cashewkerne is 100 calories?
About 16 g of Cashewkerne equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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