Cashewkerne Geröstet & Gesalzen

Cashewkerne Geröstet & Gesalzen by Seeberger has 624 kcal per 100 g. One serving (100 g) is about 624 kcal.

Cashewkerne Geröstet & Gesalzen contains 18 g of protein per 100 g — about 18 g per 100 g serving.

Yes — 18 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (624 kcal), saturated fat (9.3 g); points in favor come from fiber (5.6 g), protein (18 g). Overall that places it in band D.

About 16 g of Cashewkerne Geröstet & Gesalzen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 624 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 312 kcal.