Calamars À L'encre

Calamars À L'encre has 88 kcal per 100 g.

Calamars À L'encre contains 10.9 g of protein per 100 g.

Yes — 10.9 g of protein per 100 g, supplying 50% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 5.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (10.9 g). Overall that places it in band B.

About 114 g of Calamars À L'encre equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.5 g sugar and 2.6 g fat (0.4 g saturated). Fat provides 26% of its calories, so portion size matters most here.