Thon Blanc Germon À La Tomate

Thon Blanc Germon À La Tomate by Groix & Nature has 84 kcal per 100 g.

Thon Blanc Germon À La Tomate contains 10.7 g of protein per 100 g.

Yes — 10.7 g of protein per 100 g, supplying 51% of its calories. That makes it a good protein source.

With 3.2 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.7 g). Overall that places it in band A.

About 119 g of Thon Blanc Germon À La Tomate equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2.3 g sugar and 3.2 g fat (0.6 g saturated). Fat provides 34% of its calories, so portion size matters most here.