Fish & Seafood · Nutrition facts

Lamelles De Poulpe Marinées Aux Légumes Cuisines

94 kcal per 100 g, with 13 g protein, 4.4 g carbs and 3 g fat. Full micronutrients and serving info below.

Good proteinLow carb
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Lamelles De Poulpe Marinées Aux Légumes CuisinesNutri-Score BCompare
Amount

Showing values for 100 g

94 kcal
Calories
5% of a 2000 kcal day
13 g
Protein
54% of calories
4.4 g
Carbs
18% of calories
3 g
Fat
28% of calories
Macro split
Protein 54%Carbs 18%Fat 28%

Nutrition facts

per 100 g
Sugar2.1g
Saturated fat0.4g2% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489362555 · Data last verified:

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4056489362555

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Common questions

How many calories are in Lamelles De Poulpe Marinées Aux Légumes Cuisines?

Lamelles De Poulpe Marinées Aux Légumes Cuisines has 94 kcal per 100 g.

How much protein is in Lamelles De Poulpe Marinées Aux Légumes Cuisines?

Lamelles De Poulpe Marinées Aux Légumes Cuisines contains 13 g of protein per 100 g.

Is Lamelles De Poulpe Marinées Aux Légumes Cuisines a good source of protein?

Yes — 13 g of protein per 100 g, supplying 54% of its calories. That makes it a good protein source.

Is Lamelles De Poulpe Marinées Aux Légumes Cuisines keto-friendly?

With 4.4 g total carbs (about 4.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Lamelles De Poulpe Marinées Aux Légumes Cuisines have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (13 g). Overall that places it in band B.

How much Lamelles De Poulpe Marinées Aux Légumes Cuisines is 100 calories?

About 106 g of Lamelles De Poulpe Marinées Aux Légumes Cuisines equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Lamelles De Poulpe Marinées Aux Légumes Cuisines high in sugar or fat?

Per 100 g it has 2.1 g sugar and 3 g fat (0.4 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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