Fish & Seafood · Nutrition facts

Filet De Colin D'alaska À La Florentine

by Ocean sea

82 kcal per 100 g, with 10.3 g protein, 3.2 g carbs and 2.9 g fat. Full micronutrients and serving info below.

Good proteinLow carb
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Filet De Colin D'alaska À La FlorentineNutri-Score BCompare
Amount

Showing values for 100 g

82 kcal
Calories
4% of a 2000 kcal day
10.3 g
Protein
51% of calories
3.2 g
Carbs
16% of calories
2.9 g
Fat
33% of calories
Macro split
Protein 51%Carbs 16%Fat 33%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar1.1g
Saturated fat1.7g8% DV
Cholesterol33.2mg11% DV
Sodium450.2mg20% DV
Potassium296.2mg6% DV
Calcium76.6mg6% DV
Iron1mg6% DV
Vitamin C8.7mg10% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 40875521 · Data last verified:

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Common questions

How many calories are in Filet De Colin D'alaska À La Florentine?

Filet De Colin D'alaska À La Florentine by Ocean sea has 82 kcal per 100 g.

How much protein is in Filet De Colin D'alaska À La Florentine?

Filet De Colin D'alaska À La Florentine contains 10.3 g of protein per 100 g.

Is Filet De Colin D'alaska À La Florentine a good source of protein?

Yes — 10.3 g of protein per 100 g, supplying 51% of its calories. That makes it a good protein source.

Is Filet De Colin D'alaska À La Florentine keto-friendly?

With 3.2 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Filet De Colin D'alaska À La Florentine have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (450.2 mg); points in favor come from protein (10.3 g). Overall that places it in band B.

How much Filet De Colin D'alaska À La Florentine is 100 calories?

About 122 g of Filet De Colin D'alaska À La Florentine equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Filet De Colin D'alaska À La Florentine a good source of vitamin C?

It is a moderate source: 8.7 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Filet De Colin D'alaska À La Florentine high in sugar or fat?

Per 100 g it has 1.1 g sugar and 2.9 g fat (1.7 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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