Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600015651 · Data last verified:
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Common questions
How many calories are in Cooked Mussels?
Cooked Mussels by The Fishmonger has 93 kcal per 100 g. One serving (225 g) is about 209 kcal.
How much protein is in Cooked Mussels?
Cooked Mussels contains 11.6 g of protein per 100 g — about 26.1 g per 225 g serving.
Is Cooked Mussels a good source of protein?
Yes — 11.6 g of protein per 100 g, supplying 50% of its calories. That makes it a good protein source.
Is Cooked Mussels low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 5.6 g of carbs come from starch and fiber rather than sugar.
Is Cooked Mussels high in sodium?
Yes — 530 mg of sodium per 100 g, about 23% of the daily value.
Why does Cooked Mussels have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (530 mg); points in favor come from protein (11.6 g). Overall that places it in band B.
How much Cooked Mussels is 100 calories?
About 108 g of Cooked Mussels equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Cooked Mussels a good source of iron?
It is a good source: 5.6 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.
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