Schlemmer-filet Grüner Spargel À La Hollandaise

Schlemmer-filet Grüner Spargel À La Hollandaise by iglo has 94 kcal per 100 g. One serving (380 g) is about 357 kcal.

Schlemmer-filet Grüner Spargel À La Hollandaise contains 11 g of protein per 100 g — about 41.8 g per 380 g serving.

Yes — 11 g of protein per 100 g, supplying 47% of its calories. That makes it a good protein source.

With 3.6 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band B.

About 106 g of Schlemmer-filet Grüner Spargel À La Hollandaise equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.4 g sugar and 4 g fat (1.5 g saturated). Fat provides 38% of its calories, so portion size matters most here.