Fish & Seafood · Nutrition facts

Crab Paste

102 kcal per 100 g, with 13.7 g protein, 4.7 g carbs and 2.9 g fat. Full micronutrients and serving info below.

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Crab PasteNutri-Score ACompare
Amount

Showing values for 100 g

102 kcal
Calories
5% of a 2000 kcal day
13.7 g
Protein
55% of calories
4.7 g
Carbs
19% of calories
2.9 g
Fat
26% of calories
Macro split
Protein 55%Carbs 19%Fat 26%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar1.1g
Saturated fat0.6g3% DV
Sodium392mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010251523772 · Data last verified:

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Barcode

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5010251523772

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Common questions

How many calories are in Crab Paste?

Crab Paste by Morrisons has 102 kcal per 100 g.

How much protein is in Crab Paste?

Crab Paste contains 13.7 g of protein per 100 g.

Is Crab Paste a good source of protein?

Yes — 13.7 g of protein per 100 g, supplying 55% of its calories. That makes it a good protein source.

Is Crab Paste keto-friendly?

With 4.7 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Crab Paste have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.7 g). Overall that places it in band A.

How much Crab Paste is 100 calories?

About 98 g of Crab Paste equals 100 kcal.

Is Crab Paste high in sugar or fat?

Per 100 g it has 1.1 g sugar and 2.9 g fat (0.6 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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