Colin D'alaska À L'oseille

Colin D'alaska À L'oseille by Findus has 76 kcal per 100 g. One serving (200 g) is about 152 kcal.

Colin D'alaska À L'oseille contains 9.1 g of protein per 100 g — about 18.2 g per 200 g serving.

With 3 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.1 g). Overall that places it in band A.

About 132 g of Colin D'alaska À L'oseille equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.7 g sugar and 3 g fat (1.7 g saturated). Fat provides 36% of its calories, so portion size matters most here.