Palourdes

Palourdes by Montperal has 91 kcal per 100 g.

Palourdes contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 53% of its calories. That makes it a good protein source.

With 4.6 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from protein (12 g). Overall that places it in band C.

About 110 g of Palourdes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 2.7 g fat (0.9 g saturated). Fat provides 27% of its calories, so portion size matters most here.