Sweets · Nutrition facts

Breakfast Cocoa Nib Topper

372 kcal per 100 g, with 22.5 g protein, 45.1 g carbs and 11.3 g fat. Full micronutrients and serving info below.

Serving: 1 tbsp (17.75 g)
High proteinCalorie denseHigh fiberIron rich
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Breakfast Cocoa Nib TopperNutri-Score ACompare
Amount

Showing values for 100 g

372 kcal
Calories
19% of a 2000 kcal day
22.5 g
Protein
24% of calories
45.1 g
Carbs
48% of calories
11.3 g
Fat
28% of calories
Macro split
Protein 24%Carbs 48%Fat 28%

Nutrition facts

per 100 g
Fiber16.9g60% DV
Sugar0g
Saturated fat5.6g28% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium95.8mg2% DV
Calcium56.3mg4% DV
Iron5.6mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0778659013657 · Data last verified:

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0778659013657

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Common questions

How many calories are in Breakfast Cocoa Nib Topper?

Breakfast Cocoa Nib Topper by West Point has 372 kcal per 100 g. One serving (18 g) is about 66 kcal.

How much protein is in Breakfast Cocoa Nib Topper?

Breakfast Cocoa Nib Topper contains 22.5 g of protein per 100 g — about 4 g per 18 g serving.

Is Breakfast Cocoa Nib Topper a good source of protein?

Yes — 22.5 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Is Breakfast Cocoa Nib Topper low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 45.1 g of carbs come from starch and fiber rather than sugar.

Is Breakfast Cocoa Nib Topper high in saturated fat?

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Breakfast Cocoa Nib Topper low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Breakfast Cocoa Nib Topper a good source of fiber?

It provides 16.9 g of fiber per 100 g — 60% of the daily value, making it a high-fiber food.

Why does Breakfast Cocoa Nib Topper have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), saturated fat (5.6 g); points in favor come from fiber (16.9 g), protein (22.5 g). Overall that places it in band A.

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