Sweets · Nutrition facts

Protein Brownie Chocolate

by Elavi

358 kcal per 100 g, with 20.8 g protein, 52.8 g carbs and 11.3 g fat. Full micronutrients and serving info below.

Serving: 1 brownie (53 g)
High proteinCalorie denseHigh fiberIron richCalcium rich
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Protein Brownie ChocolateNutri-Score CCompare
Amount

Showing values for 100 g

358 kcal
Calories
18% of a 2000 kcal day
20.8 g
Protein
21% of calories
52.8 g
Carbs
53% of calories
11.3 g
Fat
26% of calories
Macro split
Protein 21%Carbs 53%Fat 26%

Nutrition facts

per 100 g
Fiber22.6g81% DV
Sugar15.1g
Saturated fat5.7g29% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium301.9mg13% DV
Potassium76mg2% DV
Calcium283mg22% DV
Iron3.2mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860009527171 · Data last verified:

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0860009527171

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Common questions

How many calories are in Protein Brownie Chocolate?

Protein Brownie Chocolate by Elavi has 358 kcal per 100 g. One serving (53 g) is about 190 kcal.

How much protein is in Protein Brownie Chocolate?

Protein Brownie Chocolate contains 20.8 g of protein per 100 g — about 11 g per 53 g serving.

Is Protein Brownie Chocolate a good source of protein?

Yes — 20.8 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Is Protein Brownie Chocolate high in sugar?

Yes — 15.1 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 29% of its carbohydrates.

Is Protein Brownie Chocolate high in saturated fat?

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Protein Brownie Chocolate a good source of fiber?

It provides 22.6 g of fiber per 100 g — 81% of the daily value, making it a high-fiber food.

Why does Protein Brownie Chocolate have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal), sugar (15.1 g), saturated fat (5.7 g); points in favor come from fiber (22.6 g), protein (20.8 g). Overall that places it in band C.

How much Protein Brownie Chocolate is 100 calories?

About 28 g of Protein Brownie Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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