Salted Caramel Cookie

Salted Caramel Cookie by Fuel has 336 kcal per 100 g. One serving (50 g) is about 168 kcal.

Salted Caramel Cookie contains 20 g of protein per 100 g — about 10 g per 50 g serving.

Yes — 20 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Yes — only 2 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g), protein (20 g). Overall that places it in band A.

About 30 g of Salted Caramel Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2 g sugar and 9.4 g fat (2.2 g saturated). Fat provides 23% of its calories, so portion size matters most here.