Sweets · Nutrition facts

Cookie

336 kcal per 100 g, with 20 g protein, 47 g carbs and 11 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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CookieNutri-Score ACompare
Amount

Showing values for 100 g

336 kcal
Calories
17% of a 2000 kcal day
20 g
Protein
22% of calories
47 g
Carbs
51% of calories
11 g
Fat
27% of calories
Macro split
Protein 22%Carbs 51%Fat 27%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar3.5g
Saturated fat2.9g14% DV
Sodium200mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760081804870 · Data last verified:

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3760081804870

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Common questions

How many calories are in Cookie?

Cookie has 336 kcal per 100 g.

How much protein is in Cookie?

Cookie contains 20 g of protein per 100 g.

Is Cookie a good source of protein?

Yes — 20 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Is Cookie a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Cookie have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g), protein (20 g). Overall that places it in band A.

How much Cookie is 100 calories?

About 30 g of Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cookie high in sugar or fat?

Per 100 g it has 3.5 g sugar and 11 g fat (2.9 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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