Sweets · Nutrition facts

Cookie

350 kcal per 100 g, with 12 g protein, 38 g carbs and 13 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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CookieNutri-Score CCompare
Amount

Showing values for 100 g

350 kcal
Calories
18% of a 2000 kcal day
12 g
Protein
15% of calories
38 g
Carbs
48% of calories
13 g
Fat
37% of calories
Macro split
Protein 15%Carbs 48%Fat 37%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar1.4g
Saturated fat9.4g47% DV
Sodium280mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2000015284172 · Data last verified:

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Barcode

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2000015284172

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Common questions

How many calories are in Cookie?

Cookie has 350 kcal per 100 g.

How much protein is in Cookie?

Cookie contains 12 g of protein per 100 g.

Is Cookie a good source of protein?

Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Cookie low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 38 g of carbs come from starch and fiber rather than sugar.

Is Cookie high in saturated fat?

It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.

Is Cookie a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Cookie have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), saturated fat (9.4 g); points in favor come from fiber (4.3 g), protein (12 g). Overall that places it in band C.

How much Cookie is 100 calories?

About 29 g of Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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