Berry & Cherry Muesli

Berry & Cherry Muesli by Tesco,Tesco Finest has 349 kcal per 100 g. One serving (50 g) is about 174 kcal.

Berry & Cherry Muesli contains 8.3 g of protein per 100 g — about 4.2 g per 50 g serving.

Yes — carbohydrates provide 79% of its calories (66.3 g per 100 g, of which 25.2 g is sugar). It also delivers 6.7 g of fiber.

Yes — 25.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 38% of its carbohydrates.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (25.2 g); points in favor come from fiber (6.7 g), protein (8.3 g). Overall that places it in band A.

About 29 g of Berry & Cherry Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.