Baguette Au Jambon Gruyère

Baguette Au Jambon Gruyère has 257 kcal per 100 g.

Baguette Au Jambon Gruyère contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — only 0.6 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.

Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (1600 mg); points in favor come from protein (12 g). Overall that places it in band C.

About 39 g of Baguette Au Jambon Gruyère equals 100 kcal.

Per 100 g it has 0.6 g sugar and 12 g fat (3.2 g saturated). Fat provides 42% of its calories, so portion size matters most here.