Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0726191040594 · Data last verified:
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Common questions
How many calories are in Bagel Melt Turkey?
Bagel Melt Turkey by Wawa has 257 kcal per 100 g. One serving (222 g) is about 571 kcal.
How much protein is in Bagel Melt Turkey?
Bagel Melt Turkey contains 14 g of protein per 100 g — about 31.1 g per 222 g serving.
Is Bagel Melt Turkey a good source of protein?
Yes — 14 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Bagel Melt Turkey high in sodium?
Yes — 689.2 mg of sodium per 100 g, about 30% of the daily value.
Why does Bagel Melt Turkey have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g), sodium (689.2 mg); points in favor come from protein (14 g). Overall that places it in band C.
How much Bagel Melt Turkey is 100 calories?
About 39 g of Bagel Melt Turkey equals 100 kcal.
Is Bagel Melt Turkey a good source of calcium?
It is a moderate source: 115.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Bagel Melt Turkey a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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