Egg & Avocado All Day Breakfast Baguette

Egg & Avocado All Day Breakfast Baguette by M&S has 243 kcal per 100 g. One serving (100 g) is about 243 kcal.

Egg & Avocado All Day Breakfast Baguette contains 14.1 g of protein per 100 g — about 14.1 g per 100 g serving.

Yes — 14.1 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 38.9 g of carbs come from starch and fiber rather than sugar.

Yes — just 1.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g); points in favor come from fiber (3.4 g), protein (14.1 g). Overall that places it in band A.

About 41 g of Egg & Avocado All Day Breakfast Baguette equals 100 kcal.