Bakery · Nutrition facts

Croissant Jambon

267 kcal per 100 g, with 10 g protein, 24 g carbs and 14 g fat. Full micronutrients and serving info below.

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Croissant JambonNutri-Score CCompare
Amount

Showing values for 100 g

267 kcal
Calories
13% of a 2000 kcal day
10 g
Protein
15% of calories
24 g
Carbs
37% of calories
14 g
Fat
48% of calories
Macro split
Protein 15%Carbs 37%Fat 48%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar4.7g
Saturated fat9g45% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 13813451 · Data last verified:

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Common questions

How many calories are in Croissant Jambon?

Croissant Jambon has 267 kcal per 100 g.

How much protein is in Croissant Jambon?

Croissant Jambon contains 10 g of protein per 100 g.

Is Croissant Jambon a good source of protein?

Yes — 10 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Croissant Jambon high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Why does Croissant Jambon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9 g), sodium (400 mg); points in favor come from protein (10 g). Overall that places it in band C.

How much Croissant Jambon is 100 calories?

About 37 g of Croissant Jambon equals 100 kcal.

Is Croissant Jambon high in sugar or fat?

Per 100 g it has 4.7 g sugar and 14 g fat (9 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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