English Muffin Sandwich

English Muffin Sandwich by Mason Dixie has 230 kcal per 100 g. One serving (126 g) is about 290 kcal.

English Muffin Sandwich contains 13.5 g of protein per 100 g — about 17 g per 126 g serving.

Yes — 13.5 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 24.6 g of carbs come from starch and fiber rather than sugar.

Yes — 539.7 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (539.7 mg); points in favor come from protein (13.5 g). Overall that places it in band C.

About 43 g of English Muffin Sandwich equals 100 kcal.

It is a moderate source: 112.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.