Tortilla Poulet À La Grecque

Tortilla Poulet À La Grecque has 236 kcal per 100 g.

Tortilla Poulet À La Grecque contains 13.9 g of protein per 100 g.

Yes — 13.9 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 22.4 g of carbs come from starch and fiber rather than sugar.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (13.9 g). Overall that places it in band C.

About 42 g of Tortilla Poulet À La Grecque equals 100 kcal.

Per 100 g it has 1.8 g sugar and 9.7 g fat (1.5 g saturated). Fat provides 37% of its calories, so portion size matters most here.