Bakery · Nutrition facts

Bagel

259 kcal per 100 g, with 9.4 g protein, 54.1 g carbs and 1.2 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
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BagelNutri-Score ACompare
Amount

Showing values for 100 g

259 kcal
Calories
13% of a 2000 kcal day
9.4 g
Protein
14% of calories
54.1 g
Carbs
82% of calories
1.2 g
Fat
4% of calories
Macro split
Protein 14%Carbs 82%Fat 4%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar8.2g
Sodium235.3mg10% DV
Potassium100mg2% DV
Calcium164.7mg13% DV
Iron2.1mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0025555999920 · Data last verified:

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Barcode

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0025555999920

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Common questions

How many calories are in Bagel?

Bagel has 259 kcal per 100 g.

How much protein is in Bagel?

Bagel contains 9.4 g of protein per 100 g.

Is Bagel high in carbs?

Yes — carbohydrates provide 82% of its calories (54.1 g per 100 g, of which 8.2 g is sugar). It also delivers 3.5 g of fiber.

Is Bagel a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Bagel have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g), protein (9.4 g). Overall that places it in band A.

How much Bagel is 100 calories?

About 39 g of Bagel equals 100 kcal.

Is Bagel a good source of calcium?

It is a moderate source: 164.7 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Bagel a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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