Bakery · Nutrition facts

Soft White Sliced Bread

269 kcal per 100 g, with 7.1 g protein, 46.4 g carbs and 1.8 g fat. Full micronutrients and serving info below.

Serving: 28g
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Soft White Sliced BreadNutri-Score CCompare
Amount

Showing values for 100 g

269 kcal
Calories
13% of a 2000 kcal day
7.1 g
Protein
12% of calories
46.4 g
Carbs
81% of calories
1.8 g
Fat
7% of calories
Macro split
Protein 12%Carbs 81%Fat 7%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.6g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium428.6mg19% DV
Iron2.7mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070038645191 · Data last verified:

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Barcode

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0070038645191

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Common questions

How many calories are in Soft White Sliced Bread?

Soft White Sliced Bread by Best Choice has 269 kcal per 100 g. One serving (28 g) is about 75 kcal.

How much protein is in Soft White Sliced Bread?

Soft White Sliced Bread contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Is Soft White Sliced Bread high in carbs?

Yes — carbohydrates provide 81% of its calories (46.4 g per 100 g, of which 3.6 g is sugar).

Why does Soft White Sliced Bread have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (428.6 mg). Overall that places it in band C.

How much Soft White Sliced Bread is 100 calories?

About 37 g of Soft White Sliced Bread equals 100 kcal.

Is Soft White Sliced Bread a good source of iron?

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Is Soft White Sliced Bread high in sugar or fat?

Per 100 g it has 3.6 g sugar and 1.8 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.

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