Plain Bagel 8 Count

Plain Bagel 8 Count by Kirkland has 265 kcal per 100 g. One serving (113 g) is about 299 kcal.

Plain Bagel 8 Count contains 9.7 g of protein per 100 g — about 11 g per 113 g serving.

Yes — carbohydrates provide 82% of its calories (54.9 g per 100 g, of which 6.2 g is sugar). It also delivers 1.8 g of fiber.

Yes — 531 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (531 mg); points in favor come from protein (9.7 g). Overall that places it in band C.

About 38 g of Plain Bagel 8 Count equals 100 kcal.

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Per 100 g it has 6.2 g sugar and 0.9 g fat (0 g saturated). Fat provides 3% of its calories, so portion size matters most here.