Air Bar

Air Bar by Cafe has 465 kcal per 100 g. One serving (42 g) is about 195 kcal.

Air Bar contains 35.8 g of protein per 100 g — about 15 g per 42 g serving.

Yes — 35.8 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

It has 13.8 g of saturated fat per 100 g — 69% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (465 kcal), sugar (13.8 g), saturated fat (13.8 g); points in favor come from protein (35.8 g). Overall that places it in band D.

About 22 g of Air Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 465 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

Per 100 g it has 13.8 g sugar and 21.5 g fat (13.8 g saturated). Fat provides 42% of its calories, so portion size matters most here.