Barre Whey Proteine

Barre Whey Proteine by Nutri And Co has 435 kcal per 100 g. One serving (48 g) is about 209 kcal.

Barre Whey Proteine contains 31.2 g of protein per 100 g — about 15 g per 48 g serving.

Yes — 31.2 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Yes — 22.9 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 65% of its carbohydrates.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), sugar (22.9 g), saturated fat (5 g); points in favor come from fiber (3.5 g), protein (31.2 g). Overall that places it in band C.

About 23 g of Barre Whey Proteine equals 100 kcal. It is energy-dense, so small amounts add up quickly.