Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4033634028689 · Data last verified:
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Common questions
How many calories are in Protein Knäcke Kürbiskern?
Protein Knäcke Kürbiskern by Dr. Karg's has 461 kcal per 100 g. One serving (19 g) is about 88 kcal.
How much protein is in Protein Knäcke Kürbiskern?
Protein Knäcke Kürbiskern contains 33 g of protein per 100 g — about 6.3 g per 19 g serving.
Is Protein Knäcke Kürbiskern a good source of protein?
Yes — 33 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Protein Knäcke Kürbiskern high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Is Protein Knäcke Kürbiskern a good source of fiber?
It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Protein Knäcke Kürbiskern have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (461 kcal), saturated fat (3.3 g), sodium (760 mg); points in favor come from fiber (7.8 g), protein (33 g). Overall that places it in band C.
How much Protein Knäcke Kürbiskern is 100 calories?
About 22 g of Protein Knäcke Kürbiskern equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Knäcke Kürbiskern high in calories?
Yes — 461 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.
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