Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061459375114 · Data last verified:
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Common questions
How many calories are in Protei-knäcke, Käse & Zwiebeln?
Protei-knäcke, Käse & Zwiebeln by Happy Harvest has 434 kcal per 100 g. One serving (30 g) is about 130 kcal.
How much protein is in Protei-knäcke, Käse & Zwiebeln?
Protei-knäcke, Käse & Zwiebeln contains 32 g of protein per 100 g — about 9.6 g per 30 g serving.
Is Protei-knäcke, Käse & Zwiebeln a good source of protein?
Yes — 32 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Protei-knäcke, Käse & Zwiebeln high in saturated fat?
It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Protei-knäcke, Käse & Zwiebeln high in sodium?
Yes — 944 mg of sodium per 100 g, about 41% of the daily value.
Is Protei-knäcke, Käse & Zwiebeln a good source of fiber?
It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Protei-knäcke, Käse & Zwiebeln have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (434 kcal), saturated fat (5.3 g), sodium (944 mg); points in favor come from fiber (8.5 g), protein (32 g). Overall that places it in band C.
How much Protei-knäcke, Käse & Zwiebeln is 100 calories?
About 23 g of Protei-knäcke, Käse & Zwiebeln equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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