Other · Nutrition facts

Bohnen-erbsen-mix

by KoRo

426 kcal per 100 g, with 32 g protein, 30 g carbs and 17 g fat. Full micronutrients and serving info below.

Serving: 30g
High proteinCalorie denseHigh fiber
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Bohnen-erbsen-mixNutri-Score CCompare
Amount

Showing values for 100 g

426 kcal
Calories
21% of a 2000 kcal day
32 g
Protein
32% of calories
30 g
Carbs
30% of calories
17 g
Fat
38% of calories
Macro split
Protein 32%Carbs 30%Fat 38%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar9.3g
Saturated fat2.4g12% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4255582815924 · Data last verified:

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4255582815924

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Common questions

How many calories are in Bohnen-erbsen-mix?

Bohnen-erbsen-mix by KoRo has 426 kcal per 100 g. One serving (30 g) is about 128 kcal.

How much protein is in Bohnen-erbsen-mix?

Bohnen-erbsen-mix contains 32 g of protein per 100 g — about 9.6 g per 30 g serving.

Is Bohnen-erbsen-mix a good source of protein?

Yes — 32 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

Is Bohnen-erbsen-mix high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Bohnen-erbsen-mix a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Bohnen-erbsen-mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal), sodium (520 mg); points in favor come from fiber (13 g), protein (32 g). Overall that places it in band C.

How much Bohnen-erbsen-mix is 100 calories?

About 23 g of Bohnen-erbsen-mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bohnen-erbsen-mix high in calories?

Yes — 426 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 213 kcal.

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