Other · Nutrition facts

This Is Food

by YFOOD

449 kcal per 100 g, with 28.1 g protein, 36 g carbs and 20.2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (89 g)
High proteinCalorie denseHigh fiber
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This Is FoodNutri-Score BCompare
Amount

Showing values for 100 g

449 kcal
Calories
22% of a 2000 kcal day
28.1 g
Protein
26% of calories
36 g
Carbs
33% of calories
20.2 g
Fat
41% of calories
Macro split
Protein 26%Carbs 33%Fat 41%

Nutrition facts

per 100 g
Fiber6.9g25% DV
Sugar15.7g
Saturated fat2.4g12% DV
Sodium0.7mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260556638775 · Data last verified:

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4260556638775

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Common questions

How many calories are in This Is Food?

This Is Food by YFOOD has 449 kcal per 100 g. One serving (89 g) is about 400 kcal.

How much protein is in This Is Food?

This Is Food contains 28.1 g of protein per 100 g — about 25 g per 89 g serving.

Is This Is Food a good source of protein?

Yes — 28.1 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is This Is Food high in sugar?

Yes — 15.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 44% of its carbohydrates.

Is This Is Food low in sodium?

Yes — just 0.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is This Is Food a good source of fiber?

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does This Is Food have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (449 kcal), sugar (15.7 g); points in favor come from fiber (6.9 g), protein (28.1 g). Overall that places it in band B.

How much This Is Food is 100 calories?

About 22 g of This Is Food equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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