Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4904532014602 · Data last verified:
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Common questions
How many calories are in Kinako?
Kinako has 437 kcal per 100 g.
How much protein is in Kinako?
Kinako contains 35.5 g of protein per 100 g.
Is Kinako a good source of protein?
Yes — 35.5 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Kinako low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 31 g of carbs come from starch and fiber rather than sugar.
Is Kinako low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Kinako have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (437 kcal); points in favor come from protein (35.5 g). Overall that places it in band B.
How much Kinako is 100 calories?
About 23 g of Kinako equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Kinako high in calories?
Yes — 437 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.
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