Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600961174892 · Data last verified:
Compare Protein Puffies with another foodLog Protein Puffies in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Protein Puffies?
Protein Puffies by Prozis has 450 kcal per 100 g.
How much protein is in Protein Puffies?
Protein Puffies contains 36 g of protein per 100 g.
Is Protein Puffies a good source of protein?
Yes — 36 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Protein Puffies high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Why does Protein Puffies have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), saturated fat (14 g); points in favor come from protein (36 g). Overall that places it in band D.
How much Protein Puffies is 100 calories?
About 22 g of Protein Puffies equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Puffies high in calories?
Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.
Is Protein Puffies high in sugar or fat?
Per 100 g it has 5.7 g sugar and 23 g fat (14 g saturated). Fat provides 42% of its calories, so portion size matters most here.
More Other foods
Explore all →
Musli WyobiałkoweGo Active446 kcal · 30g proteinC
Protein BarWin!435 kcal · 33.3g proteinB
Pro CrunchOrgánica saludable470 kcal · 36.7g proteinA
Hero Guete MorgaHero434 kcal · 31g proteinA
Crunchy Müesli Chococoop Qualité & Prix450 kcal · 30g proteinA
High Protein Crunchy Müesli BeerenCoop460 kcal · 30g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API