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High Protein Crunchy Müesli Beeren

460 kcal per 100 g, with 30 g protein, 33 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 45g
High proteinCalorie denseHigh fiber
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High Protein Crunchy Müesli BeerenNutri-Score ACompare
Amount

Showing values for 100 g

460 kcal
Calories
23% of a 2000 kcal day
30 g
Protein
28% of calories
33 g
Carbs
31% of calories
20 g
Fat
41% of calories
Macro split
Protein 28%Carbs 31%Fat 41%

Nutrition facts

per 100 g
Fiber14g50% DV
Sugar2.9g
Saturated fat2.5g12% DV
Sodium172mg7% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7627534610005 · Data last verified:

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7627534610005

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Common questions

How many calories are in High Protein Crunchy Müesli Beeren?

High Protein Crunchy Müesli Beeren by Coop has 460 kcal per 100 g. One serving (45 g) is about 207 kcal.

How much protein is in High Protein Crunchy Müesli Beeren?

High Protein Crunchy Müesli Beeren contains 30 g of protein per 100 g — about 13.5 g per 45 g serving.

Is High Protein Crunchy Müesli Beeren a good source of protein?

Yes — 30 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Is High Protein Crunchy Müesli Beeren a good source of fiber?

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Why does High Protein Crunchy Müesli Beeren have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal); points in favor come from fiber (14 g), protein (30 g). Overall that places it in band A.

How much High Protein Crunchy Müesli Beeren is 100 calories?

About 22 g of High Protein Crunchy Müesli Beeren equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is High Protein Crunchy Müesli Beeren high in calories?

Yes — 460 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.

Is High Protein Crunchy Müesli Beeren high in sugar or fat?

Per 100 g it has 2.9 g sugar and 20 g fat (2.5 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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