Barra De Proteína Caramelo Salgado

Barra De Proteína Caramelo Salgado by 3 Corações has 454 kcal per 100 g. One serving (50 g) is about 227 kcal.

Barra De Proteína Caramelo Salgado contains 30 g of protein per 100 g — about 15 g per 50 g serving.

Yes — 30 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

It has 13.4 g of saturated fat per 100 g — 67% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (454 kcal), saturated fat (13.4 g); points in favor come from protein (30 g). Overall that places it in band D.

About 22 g of Barra De Proteína Caramelo Salgado equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 454 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 227 kcal.

Per 100 g it has 5.2 g sugar and 22 g fat (13.4 g saturated). Fat provides 44% of its calories, so portion size matters most here.