Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7614200112888 · Data last verified:
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Common questions
How many calories are in Hero Guete Morga?
Hero Guete Morga by Hero has 434 kcal per 100 g. One serving (40 g) is about 174 kcal.
How much protein is in Hero Guete Morga?
Hero Guete Morga contains 31 g of protein per 100 g — about 12.4 g per 40 g serving.
Is Hero Guete Morga a good source of protein?
Yes — 31 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Hero Guete Morga low in sodium?
Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Hero Guete Morga a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Hero Guete Morga have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (434 kcal), sugar (13 g); points in favor come from fiber (11 g), protein (31 g). Overall that places it in band A.
How much Hero Guete Morga is 100 calories?
About 23 g of Hero Guete Morga equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Hero Guete Morga high in calories?
Yes — 434 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 217 kcal.
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