Pro Crunch

Pro Crunch by Orgánica saludable has 470 kcal per 100 g. One serving (100 g) is about 470 kcal.

Pro Crunch contains 36.7 g of protein per 100 g — about 36.7 g per 100 g serving.

Yes — 36.7 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

It provides 30 g of fiber per 100 g — 107% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal), saturated fat (3.3 g); points in favor come from fiber (30 g), protein (36.7 g). Overall that places it in band B.

About 21 g of Pro Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 470 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 235 kcal.