Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4047247161893 · Data last verified:
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Common questions
How many calories are in Protein Knäcke?
Protein Knäcke by Goldähren has 441 kcal per 100 g.
How much protein is in Protein Knäcke?
Protein Knäcke contains 31 g of protein per 100 g.
Is Protein Knäcke a good source of protein?
Yes — 31 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Protein Knäcke low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 31 g of carbs come from starch and fiber rather than sugar.
Is Protein Knäcke high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Is Protein Knäcke a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Protein Knäcke have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (441 kcal), saturated fat (3.2 g), sodium (760 mg); points in favor come from fiber (11 g), protein (31 g). Overall that places it in band C.
How much Protein Knäcke is 100 calories?
About 23 g of Protein Knäcke equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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