5 Spiced Oat & Raisin Cookies

5 Spiced Oat & Raisin Cookies by Morrisons has 433 kcal per 100 g. One serving (43 g) is about 186 kcal.

5 Spiced Oat & Raisin Cookies contains 5.4 g of protein per 100 g — about 2.3 g per 43 g serving.

Yes — 35.5 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 54% of its carbohydrates.

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — just 0.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (35.5 g), saturated fat (6.4 g). Overall that places it in band D.

About 23 g of 5 Spiced Oat & Raisin Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.