Caramel Log Wafer Biscuit

Caramel Log Wafer Biscuit by Tunnock's has 469 kcal per 100 g. One serving (32 g) is about 150 kcal.

Caramel Log Wafer Biscuit contains 4.2 g of protein per 100 g — about 1.3 g per 32 g serving.

Yes — 31.9 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 49% of its carbohydrates.

It has 16.9 g of saturated fat per 100 g — 84% of the daily value, which counts as high.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sugar (31.9 g), saturated fat (16.9 g); points in favor come from fiber (3.4 g). Overall that places it in band E.

About 21 g of Caramel Log Wafer Biscuit equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.